I used to have Map My Run but then changed to Map My Fitness, and they’re basically the same- I logged into Map My Fitness with my Map My Run username or whatnot, and it still kept my old workouts! I think the Fitness one just allows you to log your nutrition as well!
I have never tried Chobani Oats before- I honestly didn’t even know they existed until you mentioned it! I mean they shouldn’t be bad at all- maybe could be better but still nothing to worry about!
Me personally? Or in general? I don’t count calories- so I honestly wouldn’t even know at this point- but if I do exercise then I make sure to eat more than I normally would! But yes to maintain, you should eat back the calories you burn while exercising!
Hey doll! I’m sorry you had to go through that, but I’m also happy that you are fighting to get better now! Stay strong!!
I also think you should try to stop worrying so much about all that right now! Sure your metabolism might have slowed some because of restricted eating, but it will go back up with time as you regularly eat more and more! You can slow your metabolism down and also bring it back up- it’s a two way street!!
And, those “binges” are probably not actually “binges” because most likely you’re not even overeating that much, and even if they are actually “binges”, then it still isn’t something that is going to ruin your future or your progress. Just another bump in the road, you slow down for speed bumps, climb over them, and then you move past them and keep going!! Drink a cup of water or two, take your mind off it, and move on! You have so much potential and are capable of whatever you put your mind towards- so brush off the bumps and keep on trekking!!! Take care doll! X