March 2012
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February 2012
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k-arm-a asked: I am loving this blog so so much! It's basically everything i want to do- Lose weight, exercise and be happy. You aren't telling people don't eat this and don't eat that, you're giving alternatives which really put minds at ease- like you can still eat yummy foods with less calories. Thankyou :) You're blog is amazing. x
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Nutrition Tip #23
How much protein should you eat after a workout?
You need to eat your weight in kg in grams of protein after a workout- it doesn’t have to be immediately after but you need to get that within the day.
*This is because working out and exercising causes little tears in your muscle, which will heal quickly much stronger- that’s how muscles get bigger and stronger- but your body needs...
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Mile Time Trial
Today I had my lacrosse mile time trial! It’s my first year playing lacrosse, and I knew that would really be my shining part of the tryouts, because I’m a distance runner.
However, there were several complications that I was really scared would affect me:
-I tore my MCL a year and a half ago, and my knee is now starting to bother me there.
-I have shin splints and a sprained...
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Nutrition Tip #22
Try ALMOND BUTTER!
A lot of people have never heard of almond butter, so I figured I would enlighten some of you about it. It’s not just another spread- I know we have peanut butter, Nutella(chocolate and hazelnut), and 23948290480 other ones, but almond butter really is the most nutritious for you.
It has A LOT of protein and healthy fats packed in it, moreso than the other spreads...
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Anonymous asked: Is jogging better or power walking? Like for instance, jogging 30 min or walking 1 hour
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