“Is Naked Juice as healthy as the bottle claims?”
Whenever possible, I recommend avoiding pre-packaged juices. Not only are they usually stripped of fiber… they are also LOADED with sugar and usually devoid of protein. If you want a fruit smoothie, I recommend making one yourself. This way you can not only control the serving sizes of fruit and avoid the high-sugar/low-fiber juices!
Give this Protein-Packed Fruit Smoothie recipe a try:
- 1/2 cup unsweetened coconut milk (almond also works)
- 1/2 cup nonfat, plain greek yogurt
- 1 cup mixed berries
- 3-5 ice cubes
Blend and Enjoy!
