25 May Papaya Smoothie 1 papaya, cut into chunks 1 cup fat-free plain yogurt 1/2 cup fresh pineapple chunks 1/2 cup crushed ice 1 teaspoon coconut extract 1 teaspoon ground flaxseed DIRECTIONS In a blender, combine the papaya, yogurt, pineapple, ice, coconut extract, and flaxseed. Process for about 30 seconds, or until smooth and frosty. Recipe: http://recipes.prevention.com/Recipe/PapayaSmoothie.aspx