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Banana Ginger Smoothie Soothe digestion, heartburn, nausea and other stomach trouble with the fresh ginger in this natural remedy drink. 1 banana, sliced 3/4 cup (6 ounces) vanilla yogurt 1 tablespoon honey 1/2 teaspoon freshly grated ginger DIRECTIONS In a blender, combine the banana, yogurt, honey, and ginger. Blend until smooth. NUTRITIONAL FACTS PER SERVING CALORIES157.4 CALFAT1.3 GSATURATED FAT0.8 GSODIUM57.2 MGCARBOHYDRATES34 GTOTAL SUGARS27.7 GDIETARY FIBER1.6 GPROTEIN4.9 G Read more: http://www.prevention.com/food/cook/super-healthy-smoothies/banana-ginger-smoothie#ixzz1wBQV6BhM

Banana Ginger Smoothie

Soothe digestion, heartburn, nausea and other stomach trouble with the fresh ginger in this natural remedy drink.

DIRECTIONS
  1. In a blender, combine the banana, yogurt, honey, and ginger. Blend until smooth.
NUTRITIONAL FACTS PER SERVING
CALORIES157.4 CALFAT1.3 GSATURATED FAT0.8 GSODIUM57.2 MGCARBOHYDRATES34 GTOTAL SUGARS27.7 GDIETARY FIBER1.6 GPROTEIN4.9 G


Read more: http://www.prevention.com/food/cook/super-healthy-smoothies/banana-ginger-smoothie#ixzz1wBQV6BhM