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Ginger Mango Smoothie Whip up and refrigerate overnight for a simple grab-and-go breakfast. Vanilla yogurt and tofu give a thick, creamy texture; cardamom, ginger, and mango add a subtle, sweet flavor. 1 cup low-fat vanilla yogurt 1 cup peeled and chopped mango (about 1/2) 4 ounces ounces soft tofu 2 tablespoons ground flaxseed 1 teaspoon finely chopped crystallized ginger 1 teaspoon flaxseed oil pinch of cardamom DIRECTIONS Combine the yogurt, mango, tofu, flaxseed, ginger, oil, and cardamom in a blender. Puree until smooth. NUTRITIONAL FACTS PER SERVING CALORIES239.1 CALFAT9.1 GSATURATED FAT1.5 GSODIUM87.1 MGCARBOHYDRATES30.3 GTOTAL SUGARS25.6 GDIETARY FIBER2.6 GPROTEIN11.6 G Read more: http://www.prevention.com/food/healthy-eating-tips/power-breakfasts-energy/ginger-mango-smoothie#ixzz1wvdUUAVQ

Ginger Mango Smoothie

Whip up and refrigerate overnight for a simple grab-and-go breakfast. Vanilla yogurt and tofu give a thick, creamy texture; cardamom, ginger, and mango add a subtle, sweet flavor.

DIRECTIONS
  1. Combine the yogurt, mango, tofu, flaxseed, ginger, oil, and cardamom in a blender. Puree until smooth.
NUTRITIONAL FACTS PER SERVING
CALORIES239.1 CALFAT9.1 GSATURATED FAT1.5 GSODIUM87.1 MGCARBOHYDRATES30.3 GTOTAL SUGARS25.6 GDIETARY FIBER2.6 GPROTEIN11.6 G



Read more: http://www.prevention.com/food/healthy-eating-tips/power-breakfasts-energy/ginger-mango-smoothie#ixzz1wvdUUAVQ