Targets: Arms, abs, obliques, butt, and thighs
- Lunge right leg out to right, toes pointing right, left leg straight. Press palms together overhead with elbows bent about 90 degrees out to sides (like a genie).
- Keeping hips squared, side bend at waist toward right.
- Next, reach with extended arms and torso toward right. Hold for 1 count, then pull torso back and bend elbows to return to side-bend start position.
- Do 10 reps. Switch sides (lunge and bend to left); repeat. Do 2 sets.