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Beginner: Single-Leg Squat Targets: Abs, glutes, quads, and hamstrings Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips. Lift right foot a few inches off floor. Squat on left leg, keeping knee behind toes. Stand back up. Do 12 reps, keeping right foot lifted the entire time. Switch sides; repeat. http://www.fitnessmagazine.com/workout/abs/exercises/ab-exercises/ Follow me on What’s Beautiful: http://whatsbeautiful.ua.com/profile/9864

Beginner: Single-Leg Squat

Targets: Abs, glutes, quads, and hamstrings

  • Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips.
  • Lift right foot a few inches off floor. Squat on left leg, keeping knee behind toes.
  • Stand back up. Do 12 reps, keeping right foot lifted the entire time.
  • Switch sides; repeat.

http://www.fitnessmagazine.com/workout/abs/exercises/ab-exercises/

Follow me on What’s Beautiful: http://whatsbeautiful.ua.com/profile/9864