Peace. Love. Pancakes. — NO BAKE DOUBLE CHOCOLATE AND PRUNE ENERGY BARS ...
\

Peace. Love. Pancakes.

Ask me anything

Submit

NO BAKE DOUBLE CHOCOLATE AND PRUNE ENERGY BARS
Ingredients1 lb whole pitted prunes 1 cup raw or toasted almonds1/2 cup dark chocolate chips 1/2 cup flax seed meal1/2 cup cocoa powder 2-3 tablespoons honey2 tablespoons organic peanut butter (you can use any brand you like but make sure it has no hydrogenated oils)Line a 8.5 by 8.5 inch square pan with a piece of parchment paper so that the paper hangs over the long edges (you can use any other size square pan you may have). Set aside.In a food processor, with the metal blade, add almonds and pulse until coarse bread crumbs have formed. Add dark chocolate chips and flax seed meal and pulse until finely chopped. Place this mixture in a bowl and set aside.Place prunes, honey, peanut butter and cocoa powder into the food processor and pulse until mixture is finely chopped and it comes together nicely. Add previous almond mixture into the food processor and pulse for a few seconds until everything come together.Press the mixture evenly over the pan and fold excess parchment over the bars. Place a plate to cover the bars, like in the picture, and refrigerate for at least 2 hours.Transfer the mixture to a cutting board and cut as desired. I keep my bars wrapped in wax paper in the fridge. Unrefrigerated bars are good for about a day or two.


Nutrition facts are calculated based on the recipe giving 14 servings. Notice this is high in fiber.
http://eatgood4life.blogspot.com/2011/12/no-bake-double-chocolate-and-prune.html

Follow me on What’s Beautiful:http://whatsbeautiful.ua.com/profile/9864

NO BAKE DOUBLE CHOCOLATE AND PRUNE ENERGY BARS

Ingredients

1 lb whole pitted prunes 
1 cup raw or toasted almonds
1/2 cup dark chocolate chips 
1/2 cup flax seed meal
1/2 cup cocoa powder 
2-3 tablespoons honey
2 tablespoons organic peanut butter (you can use any brand you like but make sure it has no hydrogenated oils)

Line a 8.5 by 8.5 inch square pan with a piece of parchment paper so that the paper hangs over the long edges (you can use any other size square pan you may have). Set aside.

In a food processor, with the metal blade, add almonds and pulse until coarse bread crumbs have formed. Add dark chocolate chips and flax seed meal and pulse until finely chopped. Place this mixture in a bowl and set aside.

Place prunes, honey, peanut butter and cocoa powder into the food processor and pulse until mixture is finely chopped and it comes together nicely. Add previous almond mixture into the food processor and pulse for a few seconds until everything come together.

Press the mixture evenly over the pan and fold excess parchment over the bars. Place a plate to cover the bars, like in the picture, and refrigerate for at least 2 hours.

Transfer the mixture to a cutting board and cut as desired. I keep my bars wrapped in wax paper in the fridge. Unrefrigerated bars are good for about a day or two.

Nutrition facts are calculated based on the recipe giving 14 servings. Notice this is high in fiber.
Follow me on What’s Beautiful:http://whatsbeautiful.ua.com/profile/9864
45 notes   /   reblog

45 notes

  1. greenteee reblogged this from bridget-mary
  2. letsa92 reblogged this from i-will-be-beautifull
  3. i-will-be-beautifull reblogged this from freckledfitblr
  4. shivparadox reblogged this from almondbuttertoast
  5. imnotimpressedwithyou reblogged this from freckledfitblr
  6. bridget-mary reblogged this from almondbuttertoast
  7. freckledfitblr reblogged this from almondbuttertoast
  8. almondbuttertoast reblogged this from beauty-isachoice
  9. eeveestreats reblogged this from beginningtobloom
  10. beginningtobloom reblogged this from super8atreyumine
  11. super8atreyumine reblogged this from beauty-isachoice
  12. cl-ass reblogged this from beauty-isachoice
  13. baekvingtfive reblogged this from wakeuphealthy
  14. bundleofrhetoric reblogged this from beauty-isachoice
  15. myhealthchange reblogged this from wakeuphealthy
  16. makehealthychoices reblogged this from wakeuphealthy
  17. small-butmighty reblogged this from healthyy-motivation
  18. 6monthsfromnow reblogged this from wakeuphealthy
  19. winningfitness reblogged this from beauty-isachoice
  20. healthyy-motivation reblogged this from strongissexyy
  21. strongissexyy reblogged this from wakeuphealthy
  22. beauty-isachoice reblogged this from wakeuphealthy and added:
    NO BAKE DOUBLE CHOCOLATE AND PRUNE ENERGY BARS Ingredients 1 lb whole pitted prunes 1 cup raw or toasted almonds 1/2 cup...
  23. wakeuphealthy posted this