Beginner Exercises
1. Cobra
(targets lower back)
- Lie facedown on the floor with arms at sides, palms down.
- Keepingabsandglutestight, liftchestoff floor and raise arms up and back towardhips, rotating thumbs up.
- At the same time, liftlegsabout 3 inches off floor. Hold for 3 counts andlower backto starting position.
- Repeat for 8 to 10 reps.
http://www.fitnessmagazine.com/workout/back/exercises/fast-back-sculpting-moves/
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