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Wake Up Healthy

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Beginner: Ballerina Twist Targets: Obliques, abs Sit on mat, with legs extended, toes pointed, thighs together and abs engaged. Lean back, placing forearms on mat, palms flat, fingers forward. Leaving left forearm on mat, lift right arm overhead and twist torso to left. Return to center. Switch arms and twist right. Do 20 alternating reps; 2 sets. http://www.fitnessmagazine.com/workout/abs/exercises/no-crunches-ab-exercises-for-every-level/?page=2 Oh and you can follow me on Underarmour’s What’s Beautiful if you want: http://whatsbeautiful.ua.com/profile/9864   (And make a profile too and complete challenges and meet your goals with me!!! :) )

Beginner: Ballerina Twist

Targets: Obliques, abs

  • Sit on mat, with legs extended, toes pointed, thighs together and abs engaged.
  • Lean back, placing forearms on mat, palms flat, fingers forward.
  • Leaving left forearm on mat, lift right arm overhead and twist torso to left. Return to center. Switch arms and twist right. Do 20 alternating reps; 2 sets.

http://www.fitnessmagazine.com/workout/abs/exercises/no-crunches-ab-exercises-for-every-level/?page=2

Oh and you can follow me on Underarmour’s What’s Beautiful if you want: http://whatsbeautiful.ua.com/profile/9864   (And make a profile too and complete challenges and meet your goals with me!!! :) )