Piled-High Shortcake
Makes: 4 servings
Serving size: 1 shortcake, 1/3 cup berries, 1/4 cup yogurt mixture
- 3/4
cup all-purpose flour
- 2
teaspoons granulated sugar
- 1
teaspoon baking powder
- 1/8
teaspoon baking soda
-
dash salt
- 2
tablespoons butter
- 1/4
cup lowfat buttermilk
- 1
slightly beaten egg yolk
-
Nonstick cooking spray
- 1/2
8 ounce package fat free cream cheese, softened
- 1
6 ounce carton plain nonfat yogurt
- 3
tablespoons low-sugar strawberry preserves
- 1 1/2
cups fresh boysenberries, raspberries, and/or blackberries
-
Directions
1. For shortcakes, in a medium bowl stir together flour, sugar, baking powder, baking soda, and salt. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Make a well in center of flour mixture. In a small bowl combine buttermilk and egg yolk. Add to flour mixture all at once, stirring just until moistened.
2. Lightly coat a baking sheet with nonstick cooking spray; set aside. On a lightly floured surface, pat or roll dough to 1/2-inch thickness. Using a floured 2- to 3-inch cookie cutter, cut dough into 4 desired shaped shortcakes, rerolling scraps as necessary. Place on prepared baking sheet. Bake in a 425 degrees oven for 7 to 8 minutes or until golden. Cool on a wire rack.
3. In a medium bowl beat cream cheese with an electric mixer on medium speed for 30 seconds. Gradually beat in yogurt and preserves until smooth.
4. Divide shortcakes among 4 dessert plates; top with fresh fruit and yogurt mixture. Serve immediately.
Nutrition Facts(Piled-High Shortcake)http://www.bhg.com/recipe/breads/piled-high-shortcake/- Servings Per Recipe 4,
- Calories 259,
- Protein (gm) 11,
- Carbohydrate (gm) 37,
- Fat, total (gm) 8,
- Cholesterol (mg) 71,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 13,
- Vitamin A (IU) 534,
- Vitamin C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 97,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 414,
- Potassium (mg) 278,
- Calcium (DV %) 263,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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