Peace. Love. Pancakes. — Indulge every day "Eat a small amount of dark...
\

Peace. Love. Pancakes.

Ask me anything

Submit

Indulge every day
"Eat a small amount of dark chocolate—I’m talking a 100-calorie piece that’s made of at least 70% cacao—every day. I consider it ‘the daily dark chocolate escape.’Doing this curbs your cravings for both sweet and salty foods. You’re much more likely to be satisfied and not reach for those cookies or chips.My clients say this allows them to pass up samples at the market without feeling deprived.”—Cynthia Sass, RD, author ofCinch! Conquer Cravings, Drop Pounds, and Lose Inches and co-author of The Ultimate Diet Log
http://www.health.com/health/gallery/0„20526321_3,00.html

Indulge every day

"Eat a small amount of dark chocolate—I’m talking a 100-calorie piece that’s made of at least 70% cacao—every day. I consider it ‘the daily dark chocolate escape.’

Doing this curbs your cravings for both sweet and salty foods. You’re much more likely to be satisfied and not reach for those cookies or chips.

My clients say this allows them to pass up samples at the market without feeling deprived.”

—Cynthia Sass, RD, author ofCinch! Conquer Cravings, Drop Pounds, and Lose Inches and co-author of The Ultimate Diet Log

http://www.health.com/health/gallery/0„20526321_3,00.html

88 notes   /   reblog

88 notes

  1. playswithprettydeadthings reblogged this from wakeuphealthy
  2. iwillbefitspiration reblogged this from wakeuphealthy
  3. eternalsujufan13 reblogged this from wakeuphealthy
  4. baileebopprice reblogged this from wakeuphealthy
  5. dianbui reblogged this from im-getting-fitt
  6. strawberyyyyy reblogged this from fitnesssam
  7. failingss reblogged this from self-confitence
  8. glanzallamas reblogged this from dontletthecompetitiontrainharder
  9. marrythebigpicture reblogged this from thebeginningofhealthy
  10. runningfasterfarther reblogged this from peanutbuttarunna
  11. fitnesssam reblogged this from self-confitence
  12. fitobehealthy reblogged this from peanutbuttarunna
  13. aalmosthappy reblogged this from sherry-blossom
  14. sunshinestateofmind6 reblogged this from self-confitence
  15. im-getting-fitt reblogged this from peanutbuttarunna
  16. atomicfrieden reblogged this from self-confitence
  17. self-confitence reblogged this from peanutbuttarunna
  18. healthnfitnessgoodness reblogged this from thebeginningofhealthy
  19. screaminghappy reblogged this from sherry-blossom
  20. id3ally reblogged this from iwannaseeyouworkout
  21. iwannaseeyouworkout reblogged this from peanutbuttarunna