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Indulge every day

"Eat a small amount of dark chocolate—I’m talking a 100-calorie piece that’s made of at least 70% cacao—every day. I consider it ‘the daily dark chocolate escape.’

Doing this curbs your cravings for both sweet and salty foods. You’re much more likely to be satisfied and not reach for those cookies or chips.

My clients say this allows them to pass up samples at the market without feeling deprived.”

—Cynthia Sass, RD, author ofCinch! Conquer Cravings, Drop Pounds, and Lose Inches and co-author of The Ultimate Diet Log

http://www.health.com/health/gallery/0„20526321_3,00.html