Core workout to help with handstands. Sliding up and back with a towel under my feet. Burnsss! :D
Try this workout from Workout Routine on Instagram.
Killed it today.
Stand with right foot touching inside of left knee, right knee turned out, arms raised to sides (as shown). Rotate right knee forward and out again, then extend right leg out to side. Return to start for 1 rep. Do 10 reps; repeat on opposite side.
Works: Inner and Outer Thighs, Shoulders, Abs
Stand with right leg crossed over bent left knee, a weight in each hand, palms up, arms out to sides. Bring right leg behind you, knee bent, and pulse heel up as you draw elbows to sides (as shown). Return to start for 1 rep. Do 10 reps; repeat on opposite side.
Works: Biceps, Back, Abs, Butt, Thighs